HDL: When Higher is Better

With cholesterol, higher is better when it comes to one number – HDL. Known as high-density lipoprotein, HDL is the so-called “good” cholesterol. The higher your HDL level, the lower your risk of heart disease. The lower your HDL level, the higher the risk. An HDL under 40 is a definite risk factor for heart disease.

The ratio of total cholesterol to HDL cholesterol should be about 3 to 1 or better. So if your total cholesterol level is 210, you’d need an HDL of 70, or 50 if your total cholesterol is 150.

Unfortunately, the average American’s ratio of total cholesterol to HDL cholesterol is abut 4.5 to 1. For those with heart disease, the ratio averages about 5.5 to 1.

The best way to raise HDL levels is to exercise and lose weight.

Source: American Heart Association